It really does seem that I break down toward the end of the year. Pattern has repeated three years in a row, to varying degrees of 'breakdown'.
2010, heels
2011, heels
2012, hip and health in general
I have noticed that I have gotten weaker,especially in the legs in recent months. I have a back problem long term, more than 35 years, and I have had aches and pains for the last few months too.
Things are gradually getting better again, and I hve decided to try and improve strength in general using a few machines at the gym.
My hip is ALMOST completely better now too, to the extant that I can actually run without it twinging. I may be on the way to complete health, and injury free, heels also much better. I have been doing minimal running, but slowly getting back to it again.
I am ever hopeful that I can do some decent training again beginning now, and build up to doing another Marathon on 2013. I am today feeling optimistic and determined, and physically up to the task. Those have not been present at the one time since January 2010!!!
2010, heels
2011, heels
2012, hip and health in general
I have noticed that I have gotten weaker,especially in the legs in recent months. I have a back problem long term, more than 35 years, and I have had aches and pains for the last few months too.
Things are gradually getting better again, and I hve decided to try and improve strength in general using a few machines at the gym.
My hip is ALMOST completely better now too, to the extant that I can actually run without it twinging. I may be on the way to complete health, and injury free, heels also much better. I have been doing minimal running, but slowly getting back to it again.
I am ever hopeful that I can do some decent training again beginning now, and build up to doing another Marathon on 2013. I am today feeling optimistic and determined, and physically up to the task. Those have not been present at the one time since January 2010!!!
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