Managed 61km this week, after feeling quite ill all week. The speed session I was supposed to do was weak. I should have done 4x1km but pulled up wrecked and sick at 800 metres into the first one. I tried to do some fatlek style running on the way back to the office.
On the weekend I did 12km Saturday and 17km Sunday. It was not supposed to be as long a run as that, but I headed off latish in the afternoon and wnet in the direction of the Gateway bridge. I ran across it and then just ran to see where I ended up. I managed to reach Fortitude Valley.
All in all I seem to be in good nick, shall see how I hold up with the mileage.
On the weekend I did 12km Saturday and 17km Sunday. It was not supposed to be as long a run as that, but I headed off latish in the afternoon and wnet in the direction of the Gateway bridge. I ran across it and then just ran to see where I ended up. I managed to reach Fortitude Valley.
All in all I seem to be in good nick, shall see how I hold up with the mileage.
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