Tuesday, September 4, 2012

16km run day after the Bridge to Brisbane

Yesterday, Monday 3 September, did a 16km run. It felt pretty good, was supposed to be a recovery run, but I extended it to se how 16km feels these days.

I had not done that distance for quite a while, and with the muscle soreness from the race the day before, it all added up. Quite sore again, especially glutes. Energy levels were great, just leg fatigue.


I hit the gym this morning for my new 'usual' routine and have had a day off running entirely. I will probably do another longer run tomorrow, hopefully 17 or 18km if I have the time for it.

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