20 minutes easy - after 20 minutes on cross trainer
http://connect.garmin.com/activity/136673967
Quicker short run home for fun:
http://connect.garmin.com/activity/136673970
Took it easier on the cross trainer today, and did 20 minutes running. In general I am going to do a gradual increase:
15min 15min 15min 15min
20min 15min 15min 20min + 10min
20min 15min 20min 20min + 5min
20min 20min 20min 20min + 5min
25min 20min 20min 25min + 10min
25min 25min 25min 25min + 5min
That is the weekly workload over the full 6 weeks recovery program. I am at the beginning of week 2, the first 20 minute run.
This last week, I managed 3 good runs, the 4 was unplanned, and opportunistic due to XMass break.
Today I managed 3.89km running, 6.4 km on cross trainer, combined total 10.29km
http://connect.garmin.com/activity/136673967
Quicker short run home for fun:
http://connect.garmin.com/activity/136673970
Took it easier on the cross trainer today, and did 20 minutes running. In general I am going to do a gradual increase:
15min 15min 15min 15min
20min 15min 15min 20min + 10min
20min 15min 20min 20min + 5min
20min 20min 20min 20min + 5min
25min 20min 20min 25min + 10min
25min 25min 25min 25min + 5min
That is the weekly workload over the full 6 weeks recovery program. I am at the beginning of week 2, the first 20 minute run.
This last week, I managed 3 good runs, the 4 was unplanned, and opportunistic due to XMass break.
Today I managed 3.89km running, 6.4 km on cross trainer, combined total 10.29km
No comments:
Post a Comment