Wednesday, December 21, 2011

Run 3 in 6 weeks recovery

Another recovery run, after a harder cross training session: 

I did a short faster run after:

I worked much harder on the cross trainer today, did about 7.6km according to the readout. Total km combined cross trainer and running was 10.4km.

Heels were completely fine on this run- on the first two I felt twinges but this one was good.

I uploaded the data from my watch and see that I have managed to hit the highest heart rate I have ever recorded with my Garmin watch, which is pretty surprising. 176 bpm. Appart from the rogue 210 my watch recorded once in a 10km race a while ago.

I think the 176bpm is legit, the 210 a miss-read. Obviously I am not running easily in these 15 minute runs, but I don't want to.

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