Good comfortable 30 minute run. Heart rate was significantly lower for this run, which is a good sign that I have adapted to training bagain and feeling the benefits in just one week.
Legs are slightly tired from th running. I will take it easy this week, I plan to do three more 30 min runs this week and a 40 minute 'long' run Sunday. That is 5 runs in a row, an unusual thing or me.
I also need to get my training pan down as well. I will Google Calendar it again as I did for my failed Melbourne Marathon training.