This is the farthest I have run since I returned to training. Only 8.55km and still pretty slow. But heart rate is steadily dropping.
I did 8km on Sunday 3 days ago, slightly slower pace than today and average heart rate then was 154. This run I went slightly faster and heart rate was 148 average. So a tangible improvement already.
I am returning to fitness, but I am fatigued. I have run three days in a row, which is something I rarely do in training. I will have a day off tomorrow (Friday) and do a short easy run Saturday of 30 minutes, and then another run on Sunday of 40 minutes.
I need to come up with a training plan sooner or later too.