Friday, October 30, 2009

Planned run 60 minutes

Date: Sun, Oct 18, 2009 7:33 AM
Avg Pace: 05:10 min/km
Distance: 12.01 km

First longer run in ages, in preparation for the Byron Bay Lighthouse race. It feels like I am recovering slowly from the knee problem.

No fast running in this one at all.

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