Date: Tue, Oct 13, 2009 6:17 AM
Avg Pace: 06:07min/km
Distance: 3.85 km
Christine felt she needed some hill runs to help prepare for the Byron Bay Lighthouse run we are doing on 25 October. It has a large hill about 1.5km into the 10km race, and it will take a lot out of us.
I felt pretty crap on the morning of this run, and the pace shows that. The knee is stilla problem but held up ok.