(1600,400mRI) (3200, 800RI) (2x(800, 400RI)) . Failed again

I am still recovering from flu. I was supposed to do a combo of intervals last night but just did not feel well at all. Still coughing, and low energy. Legs were still sore from the Sunday run.

I did a reasonable warmup:

http://connect.garmin.com/activity/107139447

Then I did fastish run just short of 1km:
http://connect.garmin.com/activity/107139454

I then got really annoyed and decided to 'sprint' a little just to shake out the cobwebs. I am getting REALLY frustrated right now, it feels like I have lost a month of conditioning. SO I did some short faster runs:

http://connect.garmin.com/activity/107139458
http://connect.garmin.com/activity/107139467
http://connect.garmin.com/activity/107139470
http://connect.garmin.com/activity/107139475


Finally I jogged home:
http://connect.garmin.com/activity/107139481

I need to be patient and just get back into the swing of training properly. I have 7km at Short Temp pace Thursday. I seem to handle these types of runs much better than I do the intervals, so I am looking forward to it. I expect it to be a bit of a challenge based on my recent fitness after the flu, but we shall see how it goes. I then have a 32km at 4min49 to do. That will likely be a struggle.