Did about 45min with our dog MAX, then dropped him off. Then ran another 1hr18 and covered about 13km. Not a bad pace compared to the usual Christine and I have been doing. Christine is capable of going much faster now, which is a good sign.
We have pretty much decided 6min20 pace is what we are aiming for at the Gold Coast Marathon. Then see if we can pick up the pace in the last 10km or so. I have no doubt that we will finish.
My heels were really bad after the run yesterday. All day and night. Took an over the counter anti inflammatory, and kept my feet up. This morning they were ok.
First 7.9km at about 6min13 pace:
The last 13km at 5min51 pace ( I did a few faster ones):