Wednesday, June 22, 2011

5x1km @3min47 pace HAH again

I attempted another speed run - this time 5x1km at prescribed pace 3min47. Failed dismally. Was supposed to jog at 5:10 pace in recovery for 400metres. Hah again ;)

Warm up:

The run:

Warm down:

Just over 10km overall distance. Paces in the speed run were better than recent efforts. So I am improving. Heals are good.

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