I attempted another speed run - this time 5x1km at prescribed pace 3min47. Failed dismally. Was supposed to jog at 5:10 pace in recovery for 400metres. Hah again ;)
Warm up:
http://connect.garmin.com/activity/93866280
The run:
http://connect.garmin.com/activity/93866287
Warm down:
http://connect.garmin.com/activity/93866289
Just over 10km overall distance. Paces in the speed run were better than recent efforts. So I am improving. Heals are good.
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