Monday, September 28, 2009

Planned run 50 minutes

Date: Sun, Sep 27, 2009 6:27 PM
Avg Pace: 04:49 min/km
Distance: 10.17 km

Knee is giving me more problems. I did a lot of work on Sunday, and hurt it a few times climbing ladders etc. In the run is took ages to warm up, and hurt quite a bit. Once warmed up I was quite ok.

The next day my knee is the worst it has ever been. Definately something going on. I did some more detailed research and realise what it could be - popliteal ligament strain.

So I have decided, 7 days off !! I cannot afford to be continually irritating it I want to got over it. I will try to do some bike riding to get some exercise in the meantime.

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