Date: Tue, Sep 8, 2009 6:34 AM
Avg Pace: meh
Distance: 4.44 km
Speed run in which I am supposed to practice setting a pace - started at 3:50 pace and got gradually slower till I reached a pace of 4:50 .
I did not use any discipline at all, I need to be more thoughtfull, clarify in my mind the goal pace and actually do it properly.
I had a sore knee for this run and a couple leading up to it, so I did try to run slower to avoid hurting it.