Sunday, September 13, 2009

Planned run 8 x 500m, 1 min SR

Date: Tue, Sep 8, 2009 6:34 AM
Avg Pace: meh
Distance: 4.44 km

Speed run in which I am supposed to practice setting a pace - started at 3:50 pace and got gradually slower till I reached a pace of 4:50 .

I did not use any discipline at all, I need to be more thoughtfull, clarify in my mind the goal pace and actually do it properly.

I had a sore knee for this run and a couple leading up to it, so I did try to run slower to avoid hurting it.

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