Thursday, July 7, 2011

1.5 easy, 3km 4min20, 1.5km easy


The run:

Taking it slightly easy, I did not do the specific run I had scheduled - 1.5km Easy 8km @ LT and 1.5 Easy. I did a slight variation, and slightly faster. It felt good to do this run.

My heels seem to be really good right now. I have minimal pain during warmup, no twinges and good after the run too. I am again cautiously optimistic about my heels.

Next run is a 27km at MP + 28 - 4min58 pace. I will be pushing to do that I expect..

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