Warmup:
http://connect.garmin.com/activity/97418215
The run:
http://connect.garmin.com/activity/97418223
Taking it slightly easy, I did not do the specific run I had scheduled - 1.5km Easy 8km @ LT and 1.5 Easy. I did a slight variation, and slightly faster. It felt good to do this run.
My heels seem to be really good right now. I have minimal pain during warmup, no twinges and good after the run too. I am again cautiously optimistic about my heels.
Next run is a 27km at MP + 28 - 4min58 pace. I will be pushing to do that I expect..
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