Did this run Wednesday 19 July, 2011 after the Jetty to Jetty on Sunday 17th. It was unplanned.
Managed to do 11 minutes flat or 3km. The best I have ever done. This was after 2 days off work ill, with a sore throat. Still not well recovered from that.
It was a nice turn of speed for a change, 45 seconds faster than I managed last year at a theoretical peak.