Friday, July 22, 2011

Unplanned 3km TT

Did this run Wednesday 19 July, 2011 after the Jetty to Jetty on Sunday 17th. It was unplanned.

Managed to do 11 minutes flat or 3km. The best I have ever done. This was after 2 days off work ill, with a sore throat. Still not well recovered from that.

It was a nice turn of speed for a change, 45 seconds faster than I managed last year at a theoretical peak.

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