My first run 2 days after the Marathon on Sunday. I took it reasonably easy, but ran faster than I have done in months, 5m28/km average. This pace is closer to my natural easy pace. The running have done in the last few months has been overall unnaturally slow !!!
Felt really good on this run, my legs are almost fully recovered. I could have done a faster pace but I brought our dog MAX along.
Heels were really good for a change, no problems at all.