Warmup part 1:
This was supposed to be 2 x1200 at about 3:47 pace:
Did the first one at 3min46/km, not bad. Started the second one, and was far too fast, pulled up after 370 metres. So bloody piss weak. I need to toughen up and just do these runs properly!!!
4x800 at 3min40/km:
Did these a whole lot slower than was specified. Only about 4min/km pace.
One more speed bit just to make up for being pissweak:
I am today still feeling the effects of the 29km run from Sunday. It left me pretty sore. Hoping I will make some gains this week and put a better effort in and get these paces done properly next week.
I seem ok with the long runs and the tempo's - Maybe falling a little short in those. But my speed runs are just terrible. I need to back off the pace a little and get them done more consistently I think