Tuesday, May 21, 2013

Parkrun 5km, Saturday 25th May 2013

I had a reasonably hard week, zapped my muscles a little. Thursday we went to a trivia night. I had a few beers and that always seems to sap my running abilities somewhat.

The race - Got there late, missed the start by about 30 seconds. Took off fastish, 4:10's for the first 2km, then slower. Managed 21:41 by my watch, which is not too bad considering I was not fresh at all. A meagre improvement from the last one.

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