Date: 11 Feb 2009
Time: 31 minutes
Distance: 5.5821 km Approximately
Approx Speed: 10.80 km/h
Average Heart Rate: 147
Google Ped: route
Managed to get a run in today, after hurting my right heel. It twinges a little but was no-where near as bas as the last time I ran was a :Planned Run 35 Minutes
So that was 4 days rest in total. I plan to use cold on the heel tonight, and alternate warm/cold for a couple of days.