Wednesday, February 11, 2009

Planned run 30 Minutes

Date: 11 Feb 2009
Time: 31 minutes
Distance: 5.5821 km Approximately
Approx Speed: 10.80 km/h
Average Heart Rate: 147
Google Ped: route

Managed to get a run in today, after hurting my right heel. It twinges a little but was no-where near as bas as the last time I ran was a :Planned Run 35 Minutes

So that was 4 days rest in total. I plan to use cold on the heel tonight, and alternate warm/cold for a couple of days.

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