Date: 6 Feb 2009
Time: 34 minutes
Distance: 5.3337 km Approximately
Approx Speed: 9.41
Average Heart Rate: 144
Google Ped: route
Planned run for Friday night, 35 minutes. I ran the night before, doing hills, and I think not resting a day has led to an injury. As soon as I started running I felt pain in my right heel. It hurt for the whole run and continues to be painful next day. It looks like it is some sort of Achilles pain, according to my searches.
I am a little frustrated with this - the treatment is rest, easy stretches, ice and elevation. I will have to see how I go as I have another week of running planned beginning Sunday 8 Feb 2009 with a 50 minute run.