Date: 13 Feb 2009
Time: 30 minutes
Distance: 5.3337 km Approximately
Approx Speed: 10.66 kmh
Average Heart Rate: 149
Google Ped: route
No sign of pain in my heel, so I think I am on the improve. Hanging in there time wise, and feeling quite comfortable running about 5km in around 30 minutes. One more run this Sunday 15th February 2009 and I will have completed the '9 week summer plan'. I haven't recorded all the runs I have done here in the blog.
From 16th Feb there is a new 20 week program that I will follow in my preparation for a half marathon.