Date: 18 Feb 2009
Time: 40 minutes 4 seconds
Distance: 7.5292 km Approximately
Approx Speed: 11.27501 kmh
Average Heart Rate: 152
Google Ped: route
Planned 40 minute run today follows yesterday where I did a 44 minute one. Running without rest day meant I was not as fresh. I took it reasonably easy but still tightened up at around 30 minutes.
The average speed is slightly faster than yesterday's run, which surprised me. Heart rate seems to support that I did run slightly faster.