Thursday, January 7, 2010

30x10 speed with 30second jog recovery

Feeling the pinch of a a few hard fast runs and distance on top of that. This run was marginally quicker than any similar interval style run I have done like this, so considering the pain and tiredness it was quite good.

I do feel that given a little bit of a taper I will suddenly go much faster. Hopefully building up speed now will pay off when I begin the training for the half marathon. I hope be close to 4 minutes per km pace consistently over 3km's before that time.

No comments:

Post a Comment