Date: 24 Jan 2010
Time: 60:06 min
Distance: 12.63 km
Good comfortable distance run. I am building endurance well, and I am also able to run at a good pace so early in the training. The last time I went this fast in a similar 1 hour long run in training was 24 June, 2009, just a few weeks before the GC HM:
So on Jan 24, 2010 only 2 weeks into a 25 week training program, I am now matching a pace that took me almost 5 months to build to last year.
It looks really good this early in the 25 weeks build up. The work load will hit much harder soon, and we shall see how I hold up in that, but speed wise I am doing well.