Date: 22 Jan 2010
Time: 30:05 min
Distance: 6.68 km
http://connect.garmin.com/activity/22912096
The second week of 25 is over, and I am running ok. Long run coming up Sunday, another 1 hour run.
This run I did the fast first half thing again, and I managed the first 3kms in 12min54s. Not too bad at all as the pace I did was no-where near as fast as I feel I could do for a TT style run at the moment. I stopped at a toilet, and also had a drink, then did the return trip.
I managed to hang in there with the pace, up until I passed the 6km mark. At that time I hit a long easy hill that always slows me done. I am certainly making good progress holding a faster pace for longer.
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