Date: 15 Jan 2010
Time: 18 minutes 21 seconds
Distance: 4.11km
http://connect.garmin.com/activity/22606694
Plus
http://connect.garmin.com/activity/22606932
Planned run, 30 minutes, but I had to make a detour to get money from an ATM. I ran hard for 4 km's and then stopped to get the money from ATM.
This run was supposed to be 'comfortable' but I wanted to get a hard fastish run in. Not a bad pace, I could easily have gone faster, ended up 4:27 min/km average.
I did the next part of this run after stopping, only 8 or so minutes, much slower pace of 4:43 min/km
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