Date: 26 Jan 2010
Time: 36:24 min
Distance: 9.95 km
Plus return home:
I did another run where I went out harder and came home easy. Went for a 5km TT style run first. In that I managed what I thought might have been the fastest 5km run I have ever done. But looking back I found that I managed a faster 5km in a 10km race I did:
In that I did the first 5km in 21:45, around 15 seconds or so quicker than today's run. I did not really set out to go fast as fast as I possibly could today and felt like I could carry the pace to 8 or 10kms now. Definitely getting faster bit by bit.