Report for the year

I have been recording runs since 2009, and produced the following monthly report:

Time Period Count Distance Avg Speed Avg HR
01/01/10 10 44.88 12.5 157
01/12/09 31 78.72 12.8 155
01/11/09 17 90.5 11.6 154
01/10/09 13 71.2 11.7 158
01/09/09 12 108.67 12.2 156
01/08/09 16 122.57 11.9 152
01/07/09 19 160.13 11.4 148
01/06/09 1 18.14 12.1 157


Reached the peak mileage in the month beginning 1 July 2009. I did the HM on 5th July, 2009. Seems clear that I did too much in that month, and I struggled to keep up the mileage in the next three months. I certainly hurt myself doing that.

December 2009 and Januuary 2010 are the fastest months I have ever done for everage speed. That is because I have been doing mostly speed sessions in those months.

The mileage for the full marathon training is going to be even higher, so I have to be careful and avoid injuries. That seems to be the only problem :)