Date: 18 Aug 2010
Time: 1:11:04 min
Distance: 15.25 km
http://connect.garmin.com/activity/44985428
A really good comfortable mid week long run. If I can do this consistently until the October 10 race I will be in great shape.
I am now convinced that shoes are the problem with my right foot. No hint of a problem in this run, using an old pair of Brooks Infinity's I have.
The pace for this run was quite brisk, and I slowed significantly at the end. I don't want to puh too hard.
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