Tuesday, August 17, 2010

Planned run 3km TT

Date: 17 Aug 2010
Time: 12:09 min
Distance: 3.01 km


Weird watch data, but pretty sure I managed a sub 12min for 3km. I am reasonably happy with the pace. But the important thing is that the run should benefit the training and race I am aiming for.

The problem with my right foot seems to be caused by my old shoes. A different pair tonight worked ok and no pain. SO I will get to a shop and get a new pair.

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