Date: 17 Aug 2010
Time: 12:09 min
Distance: 3.01 km
Weird watch data, but pretty sure I managed a sub 12min for 3km. I am reasonably happy with the pace. But the important thing is that the run should benefit the training and race I am aiming for.
The problem with my right foot seems to be caused by my old shoes. A different pair tonight worked ok and no pain. SO I will get to a shop and get a new pair.