Date: 25 Aug 2010
Time: 1:30:05 min
Distance: 18.23 km
Good mid week long run. The mileage is stacking up and I am beginning to feel it. It seems the niggling injuries are getting better. Heels were much better this AM, and back , right foot were completely ok.
The pace was reasonable too. I was trying to negative split but the legs just would not do it in the second half. I managed to do an almost exactly even split. There was a headwind on the way back and a couple of little hills, so I did ok.