Tuesday, August 24, 2010

Planned run 50 minutes

Date: 24 Aug 2010
Time: 51:54 min
Distance: 11.23 km

Planned run 50 minutes

Pretty good run considering I am a little fatigued by the 2hr25 on Sunday. I ran fastish at the beginning, and eased a little just before halway. After th turn around, I put in a faster lap of 4:10 then cruised for the rest o the run. Pace was fast for a training run.

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