Date: 24 Aug 2010
Time: 51:54 min
Distance: 11.23 km
Planned run 50 minutes
Pretty good run considering I am a little fatigued by the 2hr25 on Sunday. I ran fastish at the beginning, and eased a little just before halway. After th turn around, I put in a faster lap of 4:10 then cruised for the rest o the run. Pace was fast for a training run.
Tuesday, August 24, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment