Date: 27 Aug 2010
Time: 54:05 min
Distance: 11.72 km
http://connect.garmin.com/activity/46265051
Reasonably fast run this morning. I alternated a fasting pace every second 1km lap, and finished the last 2km easing off on the small hills this routes takes me to.
This week the total distance is 69.24km, the second highest I have ever done. And it seems I did it relatively easily this time, no-where near as fatigued as my last big week 06/05/2010. That was the week of the marathon too !!
Anyway I am very pleased with the way things are going now. The 3hr run on SUnday is going to be difficult, but I have to do it sensibly, slow and steady.
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