Tuesday, August 31, 2010

Planned run 6 x 500 metres 1:30 recovery

Date: 31 Aug 2010
Time: 19:54 min
Distance: 3.29 km


http://connect.garmin.com/activity/46895800

Quite pleased with this run. I did not feel too bad at all. Maintained pace reasonably well, 4 reps under 3:40 pace, and two over 3:40 pace.

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