Friday, August 13, 2010

Planned run 8 x 500m with 30 second rest

Date: 10 August 2010
Time: 17:45 min
Distance: 3.93 km

First run back after 7 days off to allow right foot to get better. It seems ok now. Run was not too good, I felt a bit soft and could not hold the pace. I stopped after 7 and ran home slowly.

Good to be back running though.

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