Date: 13 Aug 2010
Time: 51:40 min
Distance: 10.40 km
Could have sworn I had set the watch to do 6 reps but it turned out I did 5 only. Oops!! A reasonably good run considering the injury problems I have had recently and the time off. I don't have the speed that I had in the lead up to my marathon on July 5, and a few weeks after it.
I am back to running and don't seem to hav any problems, back is ok and right foot is fine. The left knee that was a problem for a long time is now good. Heels are still troubling me, but I suspect running has little to do with it.
I have a 3hr run this Sunday, and I will take that SLOW. THere has not been a good build up to the distance at all, so slow is better.