Friday, May 28, 2010

Planned run 4x1km speed with 1min30 standing recovery

Date: 28 May 2010
Time: 21:24 min
Distance: 4.42 km

Not the greatest speed run for me today. Felt quite tired and lacking energy. If a speed run goes well for me I feel strong and have a good springing step. Today none of that I had to grind it out.

Looking at previous runs I have done of this type, I did a more consistent pace over all reps, all around 3:50 last time. Last year I could not manage any better than 4:00 for each rep. Today I did :


I guess it is not so bad considering I am feeling crap.

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