Thursday, September 19, 2013

5km easy followed by 10x30 fast 19 September 2013

Did what I said I'd do, 5km easy. ended up 4:39 pace average, pretty good. Last 1km done in 4:26.

Did the 10x30 speed session too, standing rest 30 seconds between. It was much tougher to do that usual, I guess because of the heat. I felt it. Also not quite feeling up health wise, a lingering cough and just lethargic.

Still I did them fairly fast. Again this sort of run really seems to invigorate me, I feel great after, pleasantly tired, and hungry. Ate a good big salad and some rice rolls, lots of water too.

I expect to be quite full of beans Saturday as a result of this run.

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