I split the 500 metre sessions up, 2km easy jog to warm up, then 5x500 with standing rest 1min. Then 2km easy followed by another set of 5x500.
I did the first set slightly easier than the second. Hopefully this session will be the one that gives me the fitness to sustain sub 4min/km for 5km in 2 weeks time.I was sore from the 15km in hilly terrain on Sunday, plus all the work we have been doing on the house today. Lots of time on my feet, something I am not used to.
Given a proper rest I may well be good enough. I plan to hit the gym tomorrow morning, hard this time.
I did the first set slightly easier than the second. Hopefully this session will be the one that gives me the fitness to sustain sub 4min/km for 5km in 2 weeks time.I was sore from the 15km in hilly terrain on Sunday, plus all the work we have been doing on the house today. Lots of time on my feet, something I am not used to.
Given a proper rest I may well be good enough. I plan to hit the gym tomorrow morning, hard this time.
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