Thursday, September 5, 2013

Easy 45 minutes 5 Sep 2013

I did an easy 45 minutes today. Felt oddly tired at the start, and after the first 2.5kms so stopped for water. It was quite hot too. Ran out to the foot of the Storey Bridge, and back to the office, averaged 4:50 pace with the last half faster than the first. I loosened up after 5kms.

I was ever so slightly sore and stiff from the gym work yesterday too. Again at the beginning of this run, my heels tickled, tingled and sort of itched until I warmed up a bit. Not at all painful. Heels are certainly better right now, far better than in the last 3 years.

Feel snoozy and sleepy today, maybe I need a sleep !!

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