Thursday, September 12, 2013

9x1min fast with 3min30 jogging recovery

Quite hot and humid this afternoon, made this run really hard. This is the weather we can expect at the Twilight Half Marathon event in a weeks time.

I am not anywhere near capable of sustaining 3:50 pace - that is where I want to be. I need to maintain consistent mileage to get there.. It is coming along slowly!!

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