Finally got back to the gym !! Been slack after getting sick and a few disruptions to any sort of routine I might have developed..
Good thing is that I was as strong as I was a couple of weeks ago, I went straight to the same weight I was doing when I last went to the gym. I did not do the same number of sets, just 2 sets of 4 reps, whereas I had been doing 4 sets of 4 reps. I wanted to avoid getting too sore this week as I want to do a decent 5km run Friday, as well as ParkRun Saturday.
I also did 5 mins on stationary bike FAST. Relatively low resistance, just wanted to get warmed up a little and sweat a bit. Heart rate only got to about 100.
Heels still really good. Interesting that, maybe I am on my way to complete recovery. Wouldn't that be amazing. To be able to end the whole year with consistent running and actually begin marathon training again with confidence.
Good thing is that I was as strong as I was a couple of weeks ago, I went straight to the same weight I was doing when I last went to the gym. I did not do the same number of sets, just 2 sets of 4 reps, whereas I had been doing 4 sets of 4 reps. I wanted to avoid getting too sore this week as I want to do a decent 5km run Friday, as well as ParkRun Saturday.
I also did 5 mins on stationary bike FAST. Relatively low resistance, just wanted to get warmed up a little and sweat a bit. Heart rate only got to about 100.
Heels still really good. Interesting that, maybe I am on my way to complete recovery. Wouldn't that be amazing. To be able to end the whole year with consistent running and actually begin marathon training again with confidence.
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