Friday night, 19 June, I missed my 15 minute 'effort' run. I was going to do it Saturday, but felt too tired/ill. Rather annoying that given all this training and sensible diet, abstaining from alcohol results in still feeling crap occasionally !! Actually make that more regularly.. Maybe the training is lowering my immune system?
I have had aches in my legs and knees, I assume that my recent hill runs have contributed to that.