Date: 11 June 2009
Time: 48 minutes 35 seconds
Distance: meh
Approx Speed: fast
Average Heart Rate: meh
Google Ped: meh
I ran during the day in the city today. I had planned to run _yesterday_ but was just too worn out and sore from the hill sprints I did on Tuesday. I did not record the route or heart rate today.
I went fast for the whole session, much faster than usual. Shame I could not record the distance and speed. Tomorrow I have another speed session, shall hit that one harder than ever before too.
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