Date: June 16 2009
Approx Speed: meh
Average Heart Rate: Max 173
Google Ped: meh
Did longer hill at about the same incline as last hills session. Did then really hard again too. Managed to get the heart rate up to 173, I don't recall any session where my heart rate was that high.
I was _very_ sore after the 2 hour run on SUnday, but legs recovered quite well so I had no real problems. My heals are suddenly quite good now, and my knees are not troubling me either. I am feeling quite optimistic that I will be injury free on the race day.