Date: 3 June 2009
Time: 40 minutes 39 seconds
Distance: 8.1399km
Approx Speed: 12.03 kmh
Average Heart Rate: 149
Google Ped: route
Very eeasy run, managed a reasonable pace and kept heart rate low. This week is a high load, low speed one.
Only one problem - niggling left heal pain. Once warmed up it is gone.
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