Date: 2 June 2009
Time: 54 minutes 18 seconds
Approx Speed: 12.04 kmh
Average Heart Rate: 151
Google Ped: route
I am running three days on the week days this week, plus a 2 hour run Sunday:
This is up from what my schedule says to do, it said to to three 40 min runs. But I did only 1hour 10 on Sunday instead of the planned 2hr run, so I am stacking up the distance this week to make up for it.
I took it really easy this run, the heart rate at 151 illustrated that perfectly. No injuries, and I feel remarkably good after the 15km race. I hit the gym Monday, did heavier weights than usual, and pushed hard on the leg presses to help improve leg strength.
The route I did was done twice (out and back) plus about another 300m so that is about 10.8922km and I did it at a leisurely 12km/h or so.