Thursday, June 11, 2009

Planned run 15 hill reps

Date: June 9 2009
Time: meh
Distance: meh
Approx Speed: meh
Average Heart Rate: Max 161
Google Ped: meh

Chose a bigger hill than last time, and also sprinted much harder than last time. Ended up only managing to get heart rate to peak at around 161 or so. This is a little weird as I was able to get heart rate much higher last time I did hills.

Worked my legs very hard, and pushed for every one of the 15 reps. I ended up quite sore in slightly different areas to my usual.

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