Date: 17 June 2009
Time: 61 minutes 12 seconds
Distance: 12.45km
Approx Speed: 12.2 kmh
Average Heart Rate: 156
Google Ped: route
I took a pretty random looking route for this run, just so I could include some hills. Had plenty of them, many quite hard. Managed a good pace of 12.2km/h average, and a slightly higher heart rate than the usual of 156.
No specific aches or pains, slightly sore right knee in the usual place, heals are good. I seem to be able to hit hills hard and maintain a good pace so I am getting faster. Pretty good shape with 3 weeks training left
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